Tendonitis

Tendonitis is a common but frustrating condition that can turn simple tasks—like lifting, reaching, or walking—into painful challenges. At Access Physical Therapy, we create personalized, research-backed treatment plans that address both the pain and the underlying cause, helping you heal fully and avoid future flare-ups.

What It Is

Tendonitis is the inflammation or irritation of a tendon—the thick, fibrous tissue that connects muscle to bone. It’s often caused by repetitive motion, overuse, poor mechanics, or sudden increases in physical activity.

Common forms of tendonitis include:

• Shoulder (rotator cuff) tendonitis

• Elbow (tennis or golfer’s elbow)

• Knee (patellar tendonitis)

• Achilles tendonitis

• Wrist tendonitis

Left untreated, tendonitis can progress to tendinosis or even tendon rupture, making early and guided intervention essential.

What to Expect

Your customized treatment plan may include:

• Manual therapy to reduce inflammation and improve mobility

• Eccentric strengthening exercises to rebuild tendon resilience

• Soft tissue release and myofascial techniques

• Neuromuscular retraining to restore optimal movement

• Activity modification and ergonomic advice

• Progressive loading to promote long-term tendon healing

We help you understand the “why” behind your tendonitis, so you can move smarter and more confidently in the future.

Who It’s For

• Athletes and active individuals dealing with repetitive strain

• Workers with physically demanding or repetitive tasks

• Musicians, artists, and anyone with fine-motor overuse

• Individuals with joint instability or poor movement mechanics

• Anyone with localized tendon pain, swelling, or stiffness

Why It Matters

Tendonitis can be stubborn—but with proper care, it’s also highly treatable. Our goal is to restore your tendon health, reduce pain, and help you get back to doing what you love—without fear of re-injury.