Sprains and Strains

Sprains and strains are among the most common musculoskeletal injuries—but with the right treatment, they don’t have to become long-term setbacks. At Access Physical Therapy, we focus on restoring mobility, reducing pain, and preventing re-injury through individualized care.

What It Is

A sprain refers to a stretched or torn ligament, often affecting areas like the ankle, knee, or wrist. A strain involves injury to a muscle or tendon, commonly occurring in the back or legs. These injuries can result from accidents, overuse, poor movement patterns, or sports-related trauma.

Our goal is to identify the severity of the injury and develop a plan that promotes safe, progressive healing while protecting the surrounding tissues.

What to Expect

Your treatment plan may include:

• Gentle range of motion and mobility exercises

• Manual therapy to reduce inflammation and promote healing

• Neuromuscular re-education to restore movement patterns

• Strengthening exercises for the affected area and nearby stabilizers

• Taping, bracing, or supportive techniques as needed

• Gradual return-to-activity planning to reduce risk of re-injury

Whether you're dealing with a minor strain or a significant ligament tear, our therapists provide step-by-step guidance to get you moving confidently again.

Who It's For

• Athletes recovering from sports injuries

• Individuals who’ve rolled an ankle, hyperextended a joint, or felt a muscle “pull”

• Anyone dealing with pain, swelling, or instability after physical activity

• Post-injury patients needing help regaining motion and strength

• Patients looking to prevent recurring sprains and strains

Why It Matters

Ignoring a sprain or strain can lead to compensation patterns, chronic instability, or future injury. With focused rehab, most sprains and strains heal fully—restoring your ability to move freely, confidently, and without pain.