Sciatica

Sciatica is more than just back pain—it’s a nerve-related condition that can radiate down your leg and interfere with walking, sitting, and even sleeping. At Access Physical Therapy, we create personalized treatment plans to relieve nerve irritation, restore mobility, and help you get back to daily life with less pain and more freedom.

What It Is

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. It's often caused by:

• A herniated disc

• Spinal stenosis (narrowing of the spinal canal)

• Piriformis syndrome

• Muscle imbalances or inflammation pressing on the nerve

Common symptoms include:

• Sharp or burning pain down the back of the leg

• Numbness or tingling in the leg or foot

• Muscle weakness

• Difficulty sitting or standing for long periods

What to Expect

We start with a thorough assessment to pinpoint the source of nerve irritation, then build a plan to relieve pressure and restore function. Your treatment may include:

• Manual therapy to reduce tightness and inflammation

• Nerve gliding and mobility exercises

• Core stabilization and lumbar strengthening

• Postural retraining and ergonomic education

• Stretching of key muscle groups (like the piriformis and hamstrings)

• Movement correction to prevent future flare-ups

We’ll guide your recovery step by step, adjusting based on how your body responds.

Who It’s For

• Individuals with radiating leg pain, numbness, or tingling

• Patients with disc herniations or spinal stenosis

• Adults dealing with chronic lower back and leg symptoms

• Office workers or drivers with posture-related compression

• Athletes or active individuals experiencing nerve-related leg pain

Why It Matters

Ignoring sciatic pain can lead to worsening nerve symptoms or long-term movement limitations. With the right care, most cases of sciatica can be resolved without surgery, helping you return to a pain-free, active life.