Line drawing of a spine with lightning bolts emanating from it, indicating pain or discomfort.

Disc Degeneration

Disc degeneration is a gradual breakdown of the spinal discs that can cause chronic pain, stiffness, and reduced mobility—but with the right care, you can protect your spine and live with strength and stability. At Access Physical Therapy, we specialize in helping you manage this condition through movement—not medication alone.

What It Is

Between each vertebra in your spine sits a disc that acts as a cushion and shock absorber. Over time, these discs can begin to wear down, dry out, or shrink, a process known as disc degeneration (or degenerative disc disease). This can lead to:

  • Chronic neck or lower back pain

  • Stiffness or reduced flexibility

  • Discomfort when sitting or standing for long periods

  • Radiating pain into the arms or legs (if nerves are affected)

  • Increased stress on surrounding joints and muscles

Disc degeneration is a natural part of aging, but in some cases it progresses faster due to genetics, injuries, posture, or lifestyle factors.

What to Expect

We focus on improving the health of your spine by restoring balance, mobility, and control. Your therapy plan may include:

  • Core stabilization and postural strengthening

  • Spinal mobility exercises to maintain flexibility

  • Manual therapy to reduce tension and improve alignment

  • Education on safe movement and spine-protective habits

  • Ergonomic adjustments for daily activities

  • Low-impact conditioning to support long-term spine health

Our approach helps reduce pain, prevent further breakdown, and restore confidence in movement.

Who It’s For

  • Adults diagnosed with disc degeneration on imaging

  • Individuals with chronic, non-radiating neck or back pain

  • People with stiffness or instability in the spine

  • Patients wanting to avoid spinal injections or surgery

  • Anyone looking to maintain an active, mobile lifestyle as they age

Why It Matters

Disc degeneration doesn’t have to limit your life. With expert physical therapy, you can strengthen the muscles that support your spine, reduce mechanical stress, and regain comfort in daily movement.
Our goal is to help you stay mobile, strong, and pain-free—for the long term.